EXCELLENCE is a Dynamic Condition Where Work, Play, Body, and Mind Become Inseparably Intertwined
There are few endeavors more noble than committing
to helping others improve their lives. Competent fitness professionals maintain a passion and commitment to strive for
excellence, but too few achieve the professional success they desire and deserve. Through Be Better Solutions, founder
Phil Kaplan shares his trail blazing strategies for redefining the 21st Century Fitness Professional and offering cutting
edge solutions to individuals seeking physical betterment.
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Fitness and Fat Loss
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Fitness Medicine
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Be Better Ideas and Insights
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Delectable, Delicious, and Destructive. Sugar
in 21st century food is not the same compound grandma used to bake cookies. Today's sugar realities
are not so sweet, as they are driving obesity rates, diabetes inidence, and heart disease to new levels . . . alarming levels.
Find out what the smoothie you're drinking is doing to your body!
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Is it true? Should we cut calories to lose weight?
Are carbs really the enemy? Is aerobic exercise the key to weight loss? Must you do a minimum of 20 minutes of
exercise before you burn fat? Myths and truths have converged to leave a very confused fitness wanting public. Find
some clear answers and get your mind aligned with the fitness realities that will set you free.
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exercise machines??!? Find out why the modern day gym houses exercise machines that are unnecessary and in
some cases, may do more harm than good. One of the more common mistakes gym goers make is excessive volume. Once
you understand the reason for overkill, you'll come to learn the only 8 exercise movements you'll ever need! |
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